Start your pole journey with this foundational Level 1 course at Elevar Pole & Fitness! You'll learn to move around the pole, engage your muscles effectively, and build confidence in a fun, supportive environment. This class covers key spins, essential sits, begin working on climbing, and will introduce you to floorwork and freestyle movement. You'll also start creating short choreographies, develop strength for inverting, and explore the basics of spin pole. Whether you're here to gain strength, refine your movement, or simply have fun, this class is the perfect for you!

Requirements: None. This is where your journey begins!

In this class you'll work on mastering your climbs, take your spins up high, and learn basic inversions (both descending and ascending). There will be a focus on building strength and correct muscle engagement. This class will also continue building on spin pole mechanics and further expanding floorwork tricks. This class is appropriate for those who have mastered the basics and are looking to learn more tricks.

Requirements: Strong one handed spins on both sides, solid climb into a sit, and ability to hold a pole crunch on both sides.

Refine your skills in connecting inversions into seamless combos both up and down the pole. This intermediate-level class expands upon the fundamentals introduced in our L2 class, focusing on mastering intermediate inversions, tricks, and fluid transitions. Prepare to elevate your technique with training for aerial inverts, shoulder mounts, and enhancing extension and musicality in your pole routines.

Requirements:

Participants should be proficient in a basic inversion from the ground on both sides, possess strong inside and outside leg hangs, jasmine, genie, and demonstrate controlled forearm climbs to the top of the pole and back down. Or instructor approval.

Elevate your artistry and athleticism to new heights! This advanced class is designed for the experienced pole dancer ready to tackle high-level tricks and dynamic, intricate choreography. The focus is on mastering control, strength, and fluidity as you learn to link multiple advanced moves into breathtaking, powerful combos. Prepare to build the endurance and precision needed for advanced tricks!

Requirements: Must demonstrate a solid aerial invert, shoulder mount from the floor, a strong baby angel spin, extended butterfly, brass monkey, and be comfortable in split grip.

An all levels class geared toward strengthening your body to support you in achieving your pole and fitness goals. Whether you're a poler or weight lifting pro, come for a fun and challenging workout.

No pole experience required.

This all-levels flexibility class is designed to help you move with power, control, and grace — both on and off the pole. We’ll focus on deep, strength-based hip opening drills to unlock mobility in the hips, while incorporating backbending techniques and shoulder work to create a balanced, open body.

Through intentional movement and active engagement, you’ll:

    •    Build strength and flexibility at the same time

    •    Deepen your range of motion safely

    •    Increase awareness through the spine for more fluid backbends

    •    Improve shoulder mobility for stability and expression

Whether you’re looking to float through transitions or master advanced tricks, Active Flex will give you the tools to move with grace and confidence.

In this class you will focus on transitions to and from the floor, pole base work, shoulder rolls and other floor-based tricks, and finding your sensual side through dance-centered movements and combos. This is an all-levels class, but some experience with the pole is recommended for certain moves. Get ready to slink, slide, and find your flow on the floor!

Knee pads are highly recommended. Pole heels or boots are optional but must be Pleaser, Hella Heels or other official pole dance brands.

We run 6 week series throughout the year as well as intensives to focus on specific areas of pole. Everything from intro series, to spin pole workshops, keep up to date by following us on social media and subscribing to our newsletter or check out our Events tab to see what’s going on!